🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 125.8 mg
- Potassium 110.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 416.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 93.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (170.0g)), Key Lime Dairy-Free Yogurt with Probiotic Cultures is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (52.5% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 416.5mg of calcium (32% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk* (filtered Water, Organic Coconut Cream*), Vegan Cane Sugar, Inulin (from Chicory Root and Agave), Less than 2% of: Key Lime Juice Concentrate, Powdered Cellulose, Glucono Delta Lactone, Pectin, Calcium Phosphate, Tapioca Starch, Rice Starch, Magnesium Citrate, Organic Cultured Dextrose*, Citric Acid, Natural Flavor, Lactic Acid, Sea Salt, Calcium Lactate, Spirulina Extract and Turmeric Extract for Color, Live Cultures: Bacillus Coagulans Gbi-30 6086, L. Acidophilus, L. Casei, L. Rhamnosus, Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Dairy-Free Yogurt with Probiotic Cultures — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Dairy-Free Yogurt with Probiotic Cultures contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 125.8 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 416.5 mg | 32% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Dairy-Free Yogurt with Probiotic Cultures accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Key Lime Dairy-Free Yogurt with Probiotic Cultures? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Lifting Weights | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Dairy-Free Yogurt with Probiotic Cultures
Is Key Lime Dairy-Free Yogurt with Probiotic Cultures good for weight loss?
At 190 calories per serving with 17g of sugar and minimal protein (just 1g), this yogurt isn't ideal for weight loss. The high sugar content relative to protein means it won't keep you satisfied for long, and the calories add up quickly without much nutritional benefit to balance them out.
How might Key Lime Dairy-Free Yogurt with Probiotic Cultures affect blood sugar?
With 26g of carbs and 17g of sugar against only 1g of protein and 3.1g of fiber, this yogurt will likely cause a notable blood sugar spike. The inulin and fiber do provide some support, but they're not enough to meaningfully slow the sugar absorption.
Is Key Lime Dairy-Free Yogurt with Probiotic Cultures heart-healthy?
The saturated fat content (9g per serving) makes this less ideal for heart health, especially if consumed regularly. On the positive side, it's low in sodium and contains some potassium, though the overall nutrient profile is mixed.
Is Key Lime Dairy-Free Yogurt with Probiotic Cultures suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made from coconut milk rather than dairy, and the live cultures would have fermented any lactose present in the minimal dairy ingredients listed (calcium lactate).
What should I watch out for with Key Lime Dairy-Free Yogurt with Probiotic Cultures?
The sugar content is the main concern—17g per 170g serving is quite high, especially since there's only 1g of protein to help stabilize blood sugar and satiety. The 9g of saturated fat per serving is also noteworthy if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
