🧪 Nutrition Facts
- Calories 260.4
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 45.2 mg
- Sodium 510.3 mg
- Potassium 159.6 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (105.0g)), Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (63% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Pasta (durum Wheat Flour, Water, Pasteurized Eggs, Sea Salt), Filling (chicken Breast Meat [boneless Skinless Chicken Breast, Water, Sea Salt], Ricotta Cheese [whole Milk, Vinegar, Salt], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt, Canola Oil], Mozzarella Cheese [pasteurized Whole Milk, Culture, Salt, Rennet], Parmesan and Romano Cheese Blend [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Chicken Base [chicken Meat Including Chicken Juices, Salt, Potato Flour, Carrot Powder, Turmeric], Garlic, Sea Salt, Parsley, Rosemary, Thyme).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 110.3 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 159.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| House Cleaning | 70.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni
Is Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni good for weight loss?
This can fit into a weight loss plan since it's relatively modest at 260 calories per serving with good protein content at 14g. However, the 41g of carbs is substantial—nearly two-thirds of the calories—so portions matter; pairing it with vegetables rather than eating large amounts would be more effective for weight loss goals.
Is Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni good for muscle building?
The 14g of protein per serving is decent but not exceptional for muscle building, especially if you're eating this as a main dish. You'd likely want to add an extra protein source or eat multiple servings alongside other high-protein foods to meet typical muscle-building protein targets.
Is Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni good post-workout fuel?
While the 14g of protein and 41g of carbs together provide both macronutrients needed for post-workout recovery, the carbs come primarily from refined pasta rather than whole grains. It can work as post-workout fuel, but pairing it with a vegetable or choosing whole wheat pasta would make it more ideal for recovery.
Is Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni good fuel for endurance activities?
The carb content at 41g makes this suitable as an endurance fuel option before or during longer activities. The moderate protein and low fat mean it digests reasonably well, though adding some vegetables would increase micronutrient support for sustained performance.
What should I watch out for with Chicken Breast with Mozzarella, Parmesan & Romano Cheeses Stuffed in Egg Pasta Tortelloni?
The sodium content at 510mg per 105g serving is notable—eating multiple servings or pairing this with other foods could push you toward daily limits fairly quickly. The carb-to-protein ratio is also skewed toward carbs, so this works better as a side or part of a balanced meal rather than a protein-focused dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
