🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Dream Flavored Frozen Ice Pops Swirl Stix is a very low-calorie food at 45.1 calories per serving (1 Serving (48.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Orange Juice from Concentrate (water, Orange Juice Concentrate), Contains 2% or Less of the Following: Natural Flavor (with Fd&c Yellow #6), Citric Acid, Pectin, Xanthan Gum, Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Dream Flavored Frozen Ice Pops Swirl Stix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Dream Flavored Frozen Ice Pops Swirl Stix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Dream Flavored Frozen Ice Pops Swirl Stix accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Orange Dream Flavored Frozen Ice Pops Swirl Stix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Zumba | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Dream Flavored Frozen Ice Pops Swirl Stix
Is Orange Dream Flavored Frozen Ice Pops Swirl Stix good for weight loss?
At 45 calories per pop with no protein or fat, these are relatively low in calories, but the 11g of sugar (essentially all the carbs) means they won't keep you satisfied for long. They're best enjoyed occasionally rather than as a regular weight loss tool.
Is Orange Dream Flavored Frozen Ice Pops Swirl Stix a good snack for kids?
Kids generally enjoy these frozen treats, and at 45 calories each, they're a reasonable portion-controlled option. Just keep in mind they're basically frozen sugar water with no nutritional benefit beyond the small amount of orange juice concentrate.
What diets does Orange Dream Flavored Frozen Ice Pops Swirl Stix suit?
These work well for vegan and vegetarian diets since they contain no animal products. They're also suitable for gluten-free diets, though they're not particularly nutrient-dense options.
What does Orange Dream Flavored Frozen Ice Pops Swirl Stix pair well with for a balanced meal?
Since these are a sweet frozen treat, they pair best as a dessert after a balanced meal rather than as part of the meal itself. They work nicely after lunch or dinner on a warm day.
How does Orange Dream Flavored Frozen Ice Pops Swirl Stix fit into a balanced diet?
Orange Dream pops can fit into a balanced diet as an occasional frozen treat, but they contribute only sugar and calories with no meaningful protein, fiber, or micronutrients. For regular snacking, pairing them with something protein- and fiber-rich would be more balanced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
