🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.8 mg
- Sodium 339.9 mg
- Potassium 179.8 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (47.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sockeye Salmon (oncorhynchus Nerka), Sugar, Salt, Maple Syrup, Maple Flavor, Natural Hardwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 10.1 mg | 1% |
| Potassium | 179.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets
Is Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets good for weight loss?
These salmon nuggets work well for weight loss since they're relatively low in calories (130 per serving) and high in protein at 16g, which helps with satiety and metabolism. However, the 11g of carbs and 10g of sugar per serving is worth noting—they're more sugary than plain salmon would be, so moderation is key.
Is Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets good for muscle building?
With 16g of protein in a single serving, these nuggets support muscle building effectively. Salmon also provides omega-3 fatty acids and essential amino acids that aid in muscle recovery and development.
Will Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets keep me feeling full?
The high protein content will help keep you satisfied between meals, though the added sugars mean the satisfaction may taper off sooner than with unsweetened salmon or other high-fiber foods.
Is Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets a good snack for kids?
Kids typically enjoy these because of the mild maple flavor and convenient nugget format. The 16g of protein makes them nutritious, though parents should be aware of the 10g sugar content per serving.
What diets does Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets suit?
They suit high-protein, low-carb, and paleo-friendly diets well. The added maple syrup and sugar make them less ideal for strict keto or diabetic diets, though the overall carb count is still moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
