🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 250.0 mg
- Potassium 200.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit contains 90.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Light Caesar Dressing (water, Vegetable Oil [canola And/or Soybean Oil], Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Dried Garlic, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Distilled Vinegar, Egg Yolk Salt, Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Lemon Juice Concentrate, Sugar, Modified Cornstarch, Stabilizer Blend [xanthan Gum, Carrageenan], Mustard Flour, Spice, Anchovies, Maltodextrin, Whey Powder, Skim Milk Powder, Natural Flavor, Butter Extractives), Savory Garlic Croutons (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil, Salt, Whey, Sugar, Yeast, Garlic Powder, Dehydrated Parsley, Spices, Natural Flavor, Maltodextrin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 13 minutes per mile | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit
Is Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit good for weight loss?
This salad is quite low in calories at 90 per 100g, making it a reasonable choice for weight loss efforts. The high fiber content relative to calories helps with satiety, though the 6g of fat per 100g comes mainly from the dressing and croutons. Pairing it with lean protein would make it a more balanced, filling meal for weight loss.
Is Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit a good snack for kids?
Kids typically enjoy salad kits with dressing and croutons, and the mild flavors here are generally appealing. The garlic croutons add a fun textural element that kids often find more interesting than plain salad.
Is Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit suitable for people with lactose intolerance?
This product contains dairy from multiple sources—Parmesan cheese, whey powder, and skim milk powder in both the dressing and croutons. People with lactose intolerance should avoid this salad kit.
Is Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit gluten-free?
The croutons are made from enriched wheat flour, so this product is not gluten-free. Those with celiac disease or gluten sensitivity should skip this option.
What diets does Caesarlite Romaine Lettuce with Light Caesar Dressing and Savory Garlic Croutons Salad Kit suit?
This works well for vegetarian and general wellness diets. It's suitable for low-calorie and low-sodium-conscious diets, though the 250mg sodium per 100g is moderate. The presence of anchovies and dairy means it's not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
