🧪 Nutrition Facts
- Calories 110.5
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 105.4 mg
- Potassium 100.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Original Almondmilk Yogurt contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 0.5g of saturated fat. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (filtered Water, Almonds), Tapioca Starch, Pectin, Agar, Calcium Phosphate, Salt and Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Original Almondmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Original Almondmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 105.4 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 190.4 mg | 15% |
| Iron | 1.6 mg | 9% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Unsweetened Original Almondmilk Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Unsweetened Original Almondmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Downhill Skiing | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Original Almondmilk Yogurt
Is Unsweetened Original Almondmilk Yogurt good for weight loss?
At 110 calories per serving with just 1g of sugar and a decent 3g of protein, this yogurt fits well into a weight loss plan. The low sugar content is particularly helpful for managing overall calorie intake without blood sugar spikes.
Is Unsweetened Original Almondmilk Yogurt a good snack for kids?
It can work for kids who enjoy yogurt, though the relatively low protein (3g) and lack of added sweetness might make it less appealing to picky eaters compared to flavored options. Pairing it with fruit or granola can boost both nutrition and taste.
Is Unsweetened Original Almondmilk Yogurt suitable for people with lactose intolerance?
Yes, this is completely suitable for people with lactose intolerance since it's made from almonds rather than dairy milk.
What diets does Unsweetened Original Almondmilk Yogurt suit?
Works well for vegan, dairy-free, keto, and general health-conscious diets. It's also suitable for paleo-aligned eating since it contains whole almonds and minimal processing.
What does Unsweetened Original Almondmilk Yogurt pair well with for a balanced meal?
Combine it with berries, granola, nuts, or seeds to create a more complete snack or breakfast bowl that adds protein and natural sweetness. It also works as a base for smoothies with fruit and nut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
