🧪 Nutrition Facts
- Calories 250.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (58.0g)), Coconut & Dark Chocolate Chips Flavored Organic Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (61% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Coconut, Organic Cornstarch, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Honey, Organic Natural Flavor, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut & Dark Chocolate Chips Flavored Organic Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut & Dark Chocolate Chips Flavored Organic Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut & Dark Chocolate Chips Flavored Organic Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut & Dark Chocolate Chips Flavored Organic Granola accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Coconut & Dark Chocolate Chips Flavored Organic Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Cycling (Moderate Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut & Dark Chocolate Chips Flavored Organic Granola
Is Coconut & Dark Chocolate Chips Flavored Organic Granola good for weight loss?
This granola is calorie-dense at 250 calories per serving, making portion control important if you're watching your weight. The high sugar content at 15g per serving is a significant consideration, as it can spike blood sugar and leave you hungry soon after eating. You'd get better satiety from foods with more protein and fiber relative to calories.
Is Coconut & Dark Chocolate Chips Flavored Organic Granola good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this suitable for pre-activity fuel, with 38g carbs providing quick energy. However, the 4g protein is modest for recovery, so you'd want to pair it with a protein source if eating it after endurance exercise.
Is Coconut & Dark Chocolate Chips Flavored Organic Granola suitable for people with lactose intolerance?
Based on the ingredient list, this granola contains no milk products and should be safe for people with lactose intolerance.
Is Coconut & Dark Chocolate Chips Flavored Organic Granola gluten-free?
While the main ingredient is oats, the presence of barley malt syrup means this granola is not gluten-free, as barley contains gluten.
What should I watch out for with Coconut & Dark Chocolate Chips Flavored Organic Granola?
The sugar content is notably high at 15g per serving, which accounts for about 40% of the carbs. While the 3g of fiber helps somewhat, this is still a sweetened cereal-style product that should be eaten in measured amounts rather than as a free-for-all snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
