🧪 Nutrition Facts
- Calories 280.2
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (62.0g)), Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (60.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Whole Rolled Wheat, Organic Chocolate Chips (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Flax Seeds, Organic Coconut, Organic Cocoa (processed with Alkali), Organic Freeze Dried Raspberries, Organic Freeze Dried Strawberries, Organic Natural Flavor, Salt, Mixed Tocopherols (natural Vitamin E to Maintain Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.4 mg | 13% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Aerobics | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries
Is Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries good for weight loss?
At 280 calories per serving, this granola is calorie-dense, so portion control matters if weight loss is your goal. The 6g of protein and 5g of fiber will help you feel fuller longer, but the 15g of sugar per serving is relatively high, which can add up quickly if you're not careful with portions.
Is Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries good fuel for endurance activities?
This granola works reasonably well for endurance activities since it provides quick carbohydrates (43g) and some protein (6g) for sustained energy. The berries and chocolate offer both carbs and a bit of antioxidant benefit, though you might pair it with additional protein or electrolytes for longer efforts.
How does the fiber in Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries support digestion?
With 5g of fiber per serving, this granola supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of oats, flax seeds, and whole wheat provides both soluble and insoluble fiber, which work together to improve digestive health and keep you feeling satisfied.
Is Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries suitable for people with lactose intolerance?
This granola appears to be dairy-free, containing no milk products in the ingredient list, making it suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate & Red Berries Flavored Organic Granola with Whole Rolled Oats, Chocolate Chips, Flax Seeds, Raspberries and Strawberries?
The sugar content at 15g per 62g serving is the main concern—that's about a third of a typical daily limit for many people. While the fiber helps balance this somewhat, granola is easy to overeat, so measuring out portions rather than eating straight from the bag is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
