🧪 Nutrition Facts
- Calories 349.3
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 45.4 mg
- Sodium 920.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.3 calories per serving (1 Serving (142.0g)), Sausage, Cheese, Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: (flour, Water, Yeast, Soybean Oil, Salt, Sugar, and Calcium Propionate), Cooked Sausage (pork, Pepper, Salt, Sage, Garlic, Spices), Mozzarella Cheese: (made from Cultured Pasteurized Milk, Salt, Calcium Chloride, and Enzymes), Sauce: (tomato Puree, Tomatoes, Corn Oil, Salt, Olive Oil, Pepper, Spices and Garlic), Pepperoni: (pork and Beef, Salt, Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite B.h.a., B.h.t., Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Cheese, Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Cheese, Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 249.9 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Cheese, Pepperoni Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.3 calories in Sausage, Cheese, Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Dancing | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Cheese, Pepperoni Pizza
Is Sausage, Cheese, Pepperoni Pizza good for weight loss?
This slice contains 349 calories and 24g of carbs in a moderate portion, making it calorie-dense for weight loss efforts. The 21g of protein does provide some satiety, but the high fat content (19g) means you'd need to account for it carefully within your daily calorie goals.
Is Sausage, Cheese, Pepperoni Pizza good for muscle building?
With 21g of protein per slice, this pizza contributes meaningfully to muscle repair and growth. Pair it with strength training and adequate total daily protein intake for best results.
Is Sausage, Cheese, Pepperoni Pizza good post-workout fuel?
The carb-to-protein ratio here is reasonable for recovery, with 24g carbs and 21g protein helping to replenish glycogen and support muscle repair. However, the high sodium and fat mean this isn't an ideal post-workout choice if you're sensitive to either.
Is Sausage, Cheese, Pepperoni Pizza heart-healthy?
The 920mg of sodium per slice and 8g of saturated fat raise concerns for heart health, especially if consumed regularly. While the fiber (3g) and presence of tomato-based sauce offer some cardiovascular benefits, the overall nutrient profile skews less heart-friendly.
What should I watch out for with Sausage, Cheese, Pepperoni Pizza?
The sodium content at 920mg per slice is substantial—nearly 40% of the daily limit in a single serving. You'll also want to be mindful of the saturated fat (8g) and the high calorie density, which can add up quickly if you eat multiple slices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
