Calories in Sausage, Cheese, Onion, Savory White Garlic Sauce on Super Thin Crust Pizza

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 20.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 35.5 mg
  • Sodium 650.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Serving (142.0g)), Sausage, Cheese, Onion, Savory White Garlic Sauce on Super Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 47.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: (enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Partially Hydrogenated Soybean Oil, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate, L-Cysteine. Cooked Sausage: (pork, Pepper, Salt, Sage, Garlic, Spices). Cheese, Mozzarella: (made from Cultured Pasteurized Milk, Salt, Calcium Chloride and Enzymes). Onions: (chopped) Garlic Spread: Liquid Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soy Lecithin, Vegetable Mono and Diglycerides, Potassium Sorbate, Sodium Benzoate and Citric Acid, (added as Preservatives), Garlic Powder, Colored with Beta Carotene, Vitamin a Palmitate Added May Contain: Chopped Garlic, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Parsley. Cheese, Cheddar: (made from Cultured Pasteurized Milk, Salt, Enzymes and Annatto Vegetable Color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sausage, Cheese, Onion, Savory White Garlic Sauce on Super Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat20.0 g26%
Saturated Fat6.0 g30%
Cholesterol35.5 mg12%
Sodium650.4 mg28% ⚠️
Total Carbohydrate31.0 g11%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Vitamin C1.1 mg1%
Calcium249.9 mg19%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage, Cheese, Onion, Savory White Garlic Sauce on Super Thin Crust Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

Fat 47.9%
Carbs 33%
Protein 19.2%
Fat 47.9% Carbs 33% Protein 19.2%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Sausage, Cheese, Onion, Savory White Garlic Sauce on Super Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Roller Skating 39.2 min

Find more information on calories burned doing popular exercises.

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