🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 65.5 mg
- Sodium 210.2 mg
- Potassium 449.7 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (113.0g)), Ginger Teriyaki Wild-Caught Tuna Burgers Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (46.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Eggs, Cold Pressed Olive Oil, Red Bell Peppers, Red Onions, Dehydrated Carrots, Modified Potato Starch, Dried Egg Whites, Ginger Puree (ginger, Citric Acid), Cane Sugar, Salt, Corn Maltodextrin, Green Onions, Soy Sauce (soybean, Salt), Spices (ginger, Red Pepper, White Pepper), Sesame Seed, Honey Solids, Natural Flavors, Garlic Powder, Dehydrated Parsley, Caramelized Sugar, Expeller Pressed Sunflower Seed Oil, Sodium Acetate, Rosemary Extract, Silicon Dioxide (to Prevent Caking), Sodium Lactate, Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Teriyaki Wild-Caught Tuna Burgers Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Teriyaki Wild-Caught Tuna Burgers Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 449.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ginger Teriyaki Wild-Caught Tuna Burgers Patties accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Ginger Teriyaki Wild-Caught Tuna Burgers Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 9 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Teriyaki Wild-Caught Tuna Burgers Patties
Is Ginger Teriyaki Wild-Caught Tuna Burgers Patties good for weight loss?
These burgers can support weight loss goals due to their high protein content at 22g per patty, which helps with satiety and muscle preservation during calorie restriction. At roughly 190 calories per patty, they're relatively lean and low in saturated fat, making them a reasonable choice for weight management when paired with appropriate sides.
Is Ginger Teriyaki Wild-Caught Tuna Burgers Patties good for muscle building?
With 22g of protein per patty, these tuna burgers are excellent for muscle building and recovery. The protein-to-calorie ratio is favorable, and wild-caught tuna provides omega-3 fatty acids along with essential amino acids needed for muscle synthesis.
Is Ginger Teriyaki Wild-Caught Tuna Burgers Patties a good snack for kids?
Kids generally enjoy tuna burgers, and this version's ginger and teriyaki flavoring could introduce them to more adventurous tastes. The 22g of protein per patty makes them nutritious for growing bodies, though some children might find the ginger or spice level stronger than milder options.
Is Ginger Teriyaki Wild-Caught Tuna Burgers Patties gluten-free?
These patties contain modified potato starch but no wheat, barley, or rye ingredients listed, so they appear to be gluten-free. However, always verify the product label or contact the manufacturer if you have celiac disease, as cross-contamination during processing is possible.
What diets does Ginger Teriyaki Wild-Caught Tuna Burgers Patties suit?
These burgers suit high-protein, low-carb, and paleo-inspired diets well. They're also appropriate for pescatarian and Mediterranean eating patterns, though the soy sauce means they're not suitable for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
