Calories in Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza, Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.4
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.6 mg
  • Sodium 859.6 mg
  • Potassium 89.6 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.4 calories per serving (1 Serving (140.0g)), Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza, Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 46.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 859.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid], Water, Soybean Oil, Yeast, Bread Crumbs [wheat Flour, Yeast, Sugar, Salt], Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid), Sauce (tomato, Water, Salt, Soybean Oil, Romano and Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Garlic, Sugar, Oregano, Citric Acid, Onion, Spices, Sodium Benzoate and Potassium Sorbate [as Preservatives] and Calcium Disodium Edta [to Protect Flavor]), Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Fully Cooked Italian Sausage Topping (pork, Salt, Water, Spices and Spice Extractives, Sugar, Paprika, Sodium Phosphate, Minced Garlic, Dehydrated Red Bell Pepper, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Oleoresin of Paprika), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Tri-Colored Bell Pepper Strips (green Bell Pepper, Red Bell Pepper and Yellow Bell Pepper), Olives (black Olives, Salt and Ferrous Gluconate Added to Stabilize Color), Provolone Cheese with Smoke Flavor (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Red Onion, Grated Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes and Cellulose [to Prevent Caking]), Dehydrated Garlic, Oregano, Dehydrated Parsley.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht

Fortification / Enrichment Agents: Ferrous Gluconate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza, Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza, Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.4 kcal16.5%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol40.6 mg14%
Sodium859.6 mg37% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Vitamin C21.0 mg23%
Calcium200.2 mg15%
Iron2.7 mg15%
Potassium89.6 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza, Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.5% of the calories.

Fat 46.5%
Carbs 36.5%
Protein 17%
Fat 46.5% Carbs 36.5% Protein 17%

🏃 Exercise Burn Time

How long would it take to burn off the 330.4 calories in Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend Supreme Pizza, Sausage, Pepperoni, Peppers, Black Olives and Onions with a Four Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Jumping Rope 25.7 min

Find more information on calories burned doing popular exercises.

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