Calories in Salted Caramel Flavored Trail Mix, Salted Caramel

📏 Serving Size: 1 Serving (29.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.1
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 80.0 mg
  • Potassium 129.9 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 9.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.1 calories per serving (1 Serving (29.0g)), Salted Caramel Flavored Trail Mix, Salted Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 60.7% of calories), including 3.5g of saturated fat.

📝 Ingredients

Peanuts (peanuts, Canola And/or Peanut And/or Cottonseed Oil, Salt), Caramel Flavored Drops (sugar, Palm Kernel and Palm Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract [color]), Milk Chocolate Caramel Bites (milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavor, Salt], Corn Syrup, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Sugar, Hydrogenated Vegetable Oil [palm Kernel and Soybean Oil], Evaporated Milk [milk, Vitamin D], Salt, Natural and Artificial Flavor, Gum Arabic, Modified Starch, Coconut Oil, Confectioner's Glaze, Xanthan Gum), Yogurt Flavored Covered Waffle Cone Pieces (yogurt Flavored Coating [sugar, Palm Kernel Oil And/or Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin, Lactic Acid, Vanilla], Waffle Cone [wheat Flour, Sugar, Vegetable Shortening {soybean And/or Palm Oil}, Salt, Soy Lecithin], Gum Arabic, Corn Syrup, Confectioner's Glaze), Honey Roasted Cashews (cashews, Sugar, Cottonseed Oil, Honey, Modified Potato Starch, Xanthan Gum), Honey Roasted Almonds (almonds, Sugar, Canola And/or Peanut And/or Cottonseed Oil, Honey, Modified Potato Starch, Xanthan Gum), Seasoning (sugar, Brown Sugar, Sea Salt, Fructose, Gum Arabic, Molasses, Natural Flavor).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Starch, Modified Potato Starch

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Salted Caramel Flavored Trail Mix, Salted Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.1 kcal8%
Total Fat11.0 g14%
Saturated Fat3.5 g18%
Sodium80.0 mg3%
Total Carbohydrate12.0 g4%
Dietary Fiber1.0 g4%
Protein4.0 g8%
Iron0.5 mg3%
Potassium129.9 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Salted Caramel Flavored Trail Mix, Salted Caramel accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.7% of the calories.

Fat 60.7%
Carbs 29.4%
Fat 60.7% Carbs 29.4% Protein 9.8%

🏃 Exercise Burn Time

How long would it take to burn off the 160.1 calories in Salted Caramel Flavored Trail Mix, Salted Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Treadmill Walking (Incline) 23.7 min

Find more information on calories burned doing popular exercises.

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