Calories in Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit with Sweet Onion Vinaigrette Dressing, Apple Cheddar

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.0
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 190.0 mg
  • Potassium 220.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 3.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit with Sweet Onion Vinaigrette Dressing, Apple Cheddar contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.5g of saturated fat.

📝 Ingredients

Vegetables (broccoli Stalks, Cabbage, Red Cabbage, Kale), Sweet Onion Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Sharp White Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Apple Chips (apples, Safflower, Sunflower, And/or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil, Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit with Sweet Onion Vinaigrette Dressing, Apple Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit with Sweet Onion Vinaigrette Dressing, Apple Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.0 kcal6.5%
Total Fat8.0 g10%
Saturated Fat1.5 g8%
Cholesterol5.0 mg2%
Sodium190.0 mg8%
Total Carbohydrate14.0 g5%
Dietary Fiber3.0 g11%
Protein3.0 g6%
Calcium80.0 mg6%
Iron1.0 mg6%
Potassium220.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit with Sweet Onion Vinaigrette Dressing, Apple Cheddar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 40%
Fat 51.4% Carbs 40% Protein 8.6%

🏃 Exercise Burn Time

How long would it take to burn off the 130.0 calories in Apple Cheddar Broccoli Stalk, Cabbage, Red Cabbage, Kale, Sharp White Cheddar Cheese, Crispy Apple Chips, Dried Cranberries & Sunflower Seeds Chopped Salad Kit with Sweet Onion Vinaigrette Dressing, Apple Cheddar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Treadmill Walking (Incline) 19.3 min

Find more information on calories burned doing popular exercises.

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