🧪 Nutrition Facts
- Calories 560.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 91.5 mg
- Sodium 1105.3 mg
- Potassium 651.5 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 318.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 560.0 calories per serving (1 Serving (366.0g)), Chicken Alfredo Grilled Chicken Breast with Penne Pasta, Shredded Parmesan and Alfredo Sauce, Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (41.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1105.3mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Penne Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alla Panna Sauce (water, Whole Milk, Heavy Cream, Parmesan and Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Food Starch-Modified, Gum Arabic, Garlic, Olive Oil, Salt, Whey Protein Concentrate, Sodium Caseinate, Garlic Powder, Spices, Dehydrated Parsley, Spice Extractive, Citric Acid, Lactic Acid), Fully Cooked Sliced Chicken Breast (fully Cooked Chicken White Meat Strips [chicken White Meat, Chicken Broth, Canola Oil, Salt, Sugar, Dextrose, Yeast Extract, Natural Flavors, Sodium Bicarbonate]), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Potato Starch and Powdered Cellulose Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo Grilled Chicken Breast with Penne Pasta, Shredded Parmesan and Alfredo Sauce, Chicken Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Grilled Chicken Breast with Penne Pasta, Shredded Parmesan and Alfredo Sauce, Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560.0 kcal | 28% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 91.5 mg | 30% |
| Sodium | 1105.3 mg | 48% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 34.0 g | 68% ✅ |
| Calcium | 318.4 mg | 24% |
| Iron | 3.0 mg | 17% |
| Potassium | 651.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Alfredo Grilled Chicken Breast with Penne Pasta, Shredded Parmesan and Alfredo Sauce, Chicken Alfredo accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 560.0 calories in Chicken Alfredo Grilled Chicken Breast with Penne Pasta, Shredded Parmesan and Alfredo Sauce, Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 42.3 min |
| Walking: 17 minutes per mile | 96.6 min |
| Cycling (Low Intensity) | 61.2 min |
| HIIT | 51.9 min |
| Cross-country Skiing | 70.0 min |
Find more information on calories burned doing popular exercises.