Calories in Pepperoni Pan Pizza, Pepperoni Pan

📏 Serving Size: 1 Serving (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.0
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.5 mg
  • Sodium 809.6 mg
  • Potassium 239.8 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.0 calories per serving (1 Serving (148.0g)), Pepperoni Pan Pizza, Pepperoni Pan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Pre-Mix Blend (glucono Delta-Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend{enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Vital Wheatgluten, L-Cysteine Hydrochloride, Soybean Oil, Ascorbic Acid, (vitamin C), Enzymes), Cellulose Gum, Sodium Propionate Preservative), Soybean Oil Processing Aid), Calcium Silicate {processing Aid}], Sugar, Yeast, Flavored Oil Blend (oil Blend {palm Oil, Corn Oil, Natural Garlic Flavor, Natural Butter Flavor, Beta-Carotene (color)}]), Shredded Cheese Blend (shredded Low Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose [anti-Caking Agent), Seasoning Blend (oregano, Basil, Red Pepper, Parsley]), Sauce (water, Tomatoes, Seasoning Blend (salt, Sugar, Spices, Dehydrated Garlic, Dehydrated Onion, Soybean Oil {processing Aid}]), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Paprika Oleoresin, Sodium Ascorbate, Sodium Nitrite, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Propionate

Emulsifiers / Stabilisers: Cellulose Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni Pan Pizza, Pepperoni Pan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.0 kcal20.5%
Total Fat19.0 g24%
Saturated Fat8.0 g40%
Cholesterol35.5 mg12%
Sodium809.6 mg35% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.1 g7%
Calcium250.1 mg19%
Iron2.7 mg15%
Potassium239.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Pan Pizza, Pepperoni Pan accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.

Fat 51.1%
Carbs 48.9%
Fat 51.1% Carbs 48.9%

🏃 Exercise Burn Time

How long would it take to burn off the 410.0 calories in Pepperoni Pan Pizza, Pepperoni Pan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.7 min
Cycling (Low Intensity) 44.8 min
HIIT 38.0 min
Table Tennis (Ping Pong) 74.9 min

Find more information on calories burned doing popular exercises.

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