🧪 Nutrition Facts
- Calories 209.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.1 mg
- Sodium 129.6 mg
- Potassium 150.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (90.0g)), Cinnamon Churro Flavored Ice Cream with a Honey Bun Swirl and Churro Pieces, Cinnamon Churro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50.2% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Cinnamon Churro Base (water, Sugar, Corn Starch, Molasses, Cinnamon Powder, Natural Flavors), Honey Bun Swirl (powdered Sugar, Peanut Oil, Nonfat Dry Milk, Whey Powder, Cinnamon, Salt, Natural & Artificial Flavors, Soy Lecithin, Red 40, Yellow 6, Blue 1), Corn Syrup, Churro Pieces (cake Mix [sugar, Bleached Enriched Wheat Flour {wheat Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vegetable Shortening {soybean Oil, Vegetable Mono- and Diglycerides, Propylene Glycol Ester, Soy Lecithin, Tocopherols (vitamin E), Vitamin C Palmitate (antioxidants)}, Nonfat Dry Milk, Leavening {sodium Aluminum Phosphate, Baking Soda}, Salt, Corn Starch-Modified, Dried Whole Eggs, Artificial Flavor], Water, Whole Egg [whole Egg, Citric Acid], Sugar, Natural Vanilla Flavor, Cinnamon, Salt, Natural Flavors, Natural & Artificial Flavors, Soybean Oil, Potassium Sorbate [preservative]), Whey, Contains 2% or Less of Mono- & Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cinnamon Churro Flavored Ice Cream with a Honey Bun Swirl and Churro Pieces, Cinnamon Churro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 109.8 mg | 8% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Churro Flavored Ice Cream with a Honey Bun Swirl and Churro Pieces, Cinnamon Churro accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Cinnamon Churro Flavored Ice Cream with a Honey Bun Swirl and Churro Pieces, Cinnamon Churro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Golf (Walking with Clubs) | 32.4 min |
Find more information on calories burned doing popular exercises.