🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56% of calories), of which 10.0g are sugars.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Nonfat Milk, Live Active Yogurt Cultures [l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Case]), Vanilla Flavor Preparation (water, Cane Sugar, Natural Flavors, Locust Bean Gum, Pectin, Vanilla Bean Seeds, Stevia Rebaudiana Leaf Extract, Monk Fruit Extract, Gellan Gum, Citric Acid, Sodium Citrate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Gellan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| House Cleaning | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt
Is Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt good for weight loss?
At 100 calories per serving with 11g of protein, this yogurt can support weight loss efforts. The high protein content helps keep you feeling full, which may reduce overall calorie intake throughout the day.
Is Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt good for muscle building?
With 11g of protein in just 100 calories, this is an efficient choice for muscle recovery and building. The complete amino acid profile from Greek yogurt makes it particularly effective for post-workout nutrition.
Is Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt a good snack for kids?
The natural vanilla flavor and creamy texture make it appealing to kids, and the 100-calorie portion is appropriate for smaller appetites. However, the 10g sugar content is something parents may want to monitor as part of overall daily intake.
Is Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt suitable for people with lactose intolerance?
The strained yogurt process used in Greek yogurt significantly reduces lactose content, though it's not completely lactose-free. People with mild lactose intolerance may tolerate it well, but those with severe intolerance should check with their healthcare provider.
What diets does Vanilla Bean Blended 100 Calorie Greek Nonfat Yogurt suit?
This yogurt fits well with high-protein, low-fat, and calorie-conscious diets. It's also suitable for keto and paleo approaches, though the 14g carbs should be considered in strict keto planning.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
