Calories in Bratwurst

With 229.8 calories per serving (1 Serving (69.0g)), Bratwurst is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 76.3% of calories), including 7.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pork, Water, Corn Syrup and Less than 2% of the Following: Salt, Dextrose, Natural Flavor, Citric Acid.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bratwurst. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Bratwurst contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bratwurst accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.

How long would it take to burn off the 229.8 calories in Bratwurst? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish and chicken are both widely recommended as healthy protein sources, and both feature prominently in weight loss and muscle-building diets. But how do they actually compare nutritionally? The answer is more nuanced than most people expect — each has distinct advantages depending on your dietary goals. This is part of our Fish Nutrition Complete Guide.