🧪 Nutrition Facts
- Calories 189.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 20.7 mg
- Sodium 121.4 mg
- Potassium 458.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 334.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.4 calories per serving (296.0ml), Strawberry Cream Low-Fat Greek Yogurt Shake, Strawberry Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (51.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Strawberries, Chicory Root Fiber, Less than 1.5% of: Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (reb M), Fruit Pectin, Locust Bean Gum, Vegetable Juice Concentrate (for Color), Water, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cream Low-Fat Greek Yogurt Shake, Strawberry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cream Low-Fat Greek Yogurt Shake, Strawberry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.4 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 121.4 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 334.5 mg | 26% |
| Potassium | 458.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Cream Low-Fat Greek Yogurt Shake, Strawberry Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.4 calories in Strawberry Cream Low-Fat Greek Yogurt Shake, Strawberry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Hiking | 29.3 min |
Find more information on calories burned doing popular exercises.
