🧪 Nutrition Facts
- Calories 110.5
- Total Fat 8.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 69.7 mg
- Potassium 90.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 487.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 8.0g of saturated fat. It provides a noteworthy 487.9mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream (water, Coconut), Modified Tapioca Starch, Tricalcium Phosphate, Salt, Live Active Cultures, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Fortification / Enrichment Agents: Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 487.9 mg | 38% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Plain Unsweetened Creamy Coconut Milk Yogurt, Plain Unsweetened? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Step Aerobics | 10.9 min |
Find more information on calories burned doing popular exercises.
