🧪 Nutrition Facts
- Calories 460.1
- Total Fat 29.0 g
- Saturated Fat 13.0 g
- Cholesterol 219.4 mg
- Sodium 560.2 mg
- Potassium 279.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.9 g
- Sugars 10.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 440.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.1 calories per serving (1 Serving (213.0g)), Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 56.6% of calories), including 13.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking), Natamycin [a Mold Inhibitor]), Egg, Corn Chips with Flax (yellow Corn Masa, Soybean Oil, Flax Seeds, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.1 kcal | 23% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 219.4 mg | 73% |
| Sodium | 560.2 mg | 24% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 440.9 mg | 34% |
| Iron | 1.9 mg | 11% |
| Potassium | 279.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.1 calories in Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Running: 11 minutes per mile | 37.9 min |
Find more information on calories burned doing popular exercises.
