Calories in Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone, Spicy Sausage

With 259.9 calories per serving (1 Serving (113.0g)), Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone, Spicy Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (45.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Spicy Sausage (natural Pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Green and Red Peppers, Onions, Tomato Sauce (vine-Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt and Naturally Derived Citric Acid), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Sugar, Salt, Olive Oil, Yeast, Soybean Oil, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Minced Garlic, Parsley, Black Pepper, Oregano.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone, Spicy Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone, Spicy Sausage accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

How long would it take to burn off the 259.9 calories in Spicy Sausage, Peppers & Onion Four Cheese Stuffed Calzone, Spicy Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.