🧪 Nutrition Facts
- Calories 320.9
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 658.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 9.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 320.9 calories per serving (1 Serving (284.0g)), Buddha Sweet Potatoes and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Bowl, Buddha is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Tahini Sauce (water, Sesame Seed Paste, Olive Oil, Lemon Juice Concentrate, Salt, Spice, Garlic), Marinated Chickpeas (chickpeas, Olive Oil, Chili Powder [chili Pepper, Paprika, Salt, Garlic Powder], Garlic Powder, Oregano, Salt, Cumin), Sweet Potato, Kale, Onion, Parsley, Red Chili Paste (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddha Sweet Potatoes and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Bowl, Buddha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddha Sweet Potatoes and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Bowl, Buddha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.9 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 150.5 mg | 12% |
| Iron | 3.9 mg | 22% |
| Potassium | 658.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buddha Sweet Potatoes and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Bowl, Buddha accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.9 calories in Buddha Sweet Potatoes and Chili Coated Chickpeas over Riced Cauliflower with Creamy Tahini Sauce Bowl, Buddha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| MMA | 25.0 min |
Find more information on calories burned doing popular exercises.
