🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (79.0g)), Chicken and 2-Cheese White Meat Chicken, 2 Cheeses and Roasted Corn Salsa in a Crispy Corn Tortilla Mini Tacos, Chicken and 2-Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (61.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (chicken Breast with Rib Meat, Mexican Cheeses [oaxaca & Cotija Cheeses {cultured Pasteurized Grade a Milk and Skim Milk, Sea Salt, Enzymes}], Green Chiles [green Chiles, Citric Acid], Tomatoes, Roasted Corn, Corn Starch, Vinegar, Contains 2% or Less of: Jalapeno Peppers, Onions, Gelatin, Water, Cilantro, Chicken Flavor Base [salt, Natural Flavorings, Chicken Fat, Turmeric], Cilantro Flavor [dextrose, Modified Corn Starch, Extractives of Cilantro], Flavorings, Salt, Guar Gum), Tortilla (corn Flour [ground Corn, Trace of Lime], Water, Contains 2% or Less of: Salt, Modified Food Starch), Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken and 2-Cheese White Meat Chicken, 2 Cheeses and Roasted Corn Salsa in a Crispy Corn Tortilla Mini Tacos, Chicken and 2-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken and 2-Cheese White Meat Chicken, 2 Cheeses and Roasted Corn Salsa in a Crispy Corn Tortilla Mini Tacos, Chicken and 2-Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Chicken and 2-Cheese White Meat Chicken, 2 Cheeses and Roasted Corn Salsa in a Crispy Corn Tortilla Mini Tacos, Chicken and 2-Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
