Calories in Pepperoni Original Crust Pizza, Pepperoni

📏 Serving Size: 1 Serving (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.2
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 34.7 mg
  • Sodium 880.3 mg
  • Potassium 190.3 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 190.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.2 calories per serving (1 Serving (151.0g)), Pepperoni Original Crust Pizza, Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.3% of calories). One thing to note: a single serving contains 880.3mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Sugar, Salt, Cultured Wheat Flour. Toppings: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Soybean Oil, Salt, Seasoning [salt, Paprika, Spices, Onion Powder, Garlic Powder, Parmesan Cheese {pasteurized Cultured Part-Skim Milk, Salt, Enzymes}], Spices, Garlic Powder), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Garnish (grated Parmesan Cheese [parmesan Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anticaking}], Grated Romano Cheese {romano Cheese Made from Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anticaking}], Dehydrated Garlic, Spice).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Pepperoni Original Crust Pizza, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.2 kcal20%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol34.7 mg12%
Sodium880.3 mg38% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Calcium190.3 mg15%
Iron3.1 mg17%
Potassium190.3 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni Original Crust Pizza, Pepperoni accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.

Fat 38.5%
Carbs 45.3%
Protein 16.1%
Fat 38.5% Carbs 45.3% Protein 16.1%

🏃 Exercise Burn Time

How long would it take to burn off the 400.2 calories in Pepperoni Original Crust Pizza, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Walking: 24 minutes per mile 98.6 min

Find more information on calories burned doing popular exercises.

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