Calories in Honey Garlic Salmon Roasted Salmon & Honey Garlic Sauce with Brown Rice & Broccoli, Honey Garlic Salmon

At 508.6 calories per serving (1 Serving (312.0g)), Honey Garlic Salmon Roasted Salmon & Honey Garlic Sauce with Brown Rice & Broccoli, Honey Garlic Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (46.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Brown Rice (water, Brown Rice), Roasted Honey Garlic Salmon (salmon, Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract), Broccoli, Honey Garlic Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Honey Garlic Salmon Roasted Salmon & Honey Garlic Sauce with Brown Rice & Broccoli, Honey Garlic Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Honey Garlic Salmon Roasted Salmon & Honey Garlic Sauce with Brown Rice & Broccoli, Honey Garlic Salmon accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.

How long would it take to burn off the 508.6 calories in Honey Garlic Salmon Roasted Salmon & Honey Garlic Sauce with Brown Rice & Broccoli, Honey Garlic Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.