🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 180.0 mg
- Potassium 50.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Part-Skim Mozzarella Reduced Fat Low-Moisture Shredded Cheese, Part-Skim Mozzarella contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 45% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Low-Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes, Vitamin a Palmitate), Anti-Caking Blend (potato Starch, Tapioca Starch, Natamycin [a Natural Mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Part-Skim Mozzarella Reduced Fat Low-Moisture Shredded Cheese, Part-Skim Mozzarella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Part-Skim Mozzarella Reduced Fat Low-Moisture Shredded Cheese, Part-Skim Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 8.0 g | 16% |
| Calcium | 180.0 mg | 14% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Part-Skim Mozzarella Reduced Fat Low-Moisture Shredded Cheese, Part-Skim Mozzarella accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Part-Skim Mozzarella Reduced Fat Low-Moisture Shredded Cheese, Part-Skim Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
