Calories in Tuna & Cucumber Sandwich Tuna Salad with Sliced Cucumber & Dill on Freshly Baked Multigrain Bread, Tuna & Cucumber

With 220.2 calories per serving (1 Serving (101.0g)), Tuna & Cucumber Sandwich Tuna Salad with Sliced Cucumber & Dill on Freshly Baked Multigrain Bread, Tuna & Cucumber is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 1.0g of saturated fat.

Tuna Salad (tuna [fish Yellowfin &/ or Tongolash, Water, Salt], Mayonnaise [canola Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less than 2% of Salt, Lemon Juice Concentrate & Natural Flavor], Celery, Breading [unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt], Dehydrated Vinegar, Sorbic Acid, Sea Salt, Black Pepper, Garlic Salt, Xanthan Gum & Citric Acid), Multigrain Bread (stone Ground Whole White Wheat Flour [unbleached, Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid], Water, Rye Flour, Rye Chops, Yeast, Contains 2% or Less of the Following: Salt, Soybean Oil, Wheat Gluten, Malted Barley Extract, Barley, Cracked Wheat, Corngrits, Rye Malt, Flaxseeds, Spices, Malted Barley Flour, Sesame Seeds Cultured Wheat Flour, Millet, Ascorbic Acid, Guar Gum, Coarse Ground Oats, Enzymes, Vegetable Mono & Diglycerides), Cucumber, Dill Weed

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuna & Cucumber Sandwich Tuna Salad with Sliced Cucumber & Dill on Freshly Baked Multigrain Bread, Tuna & Cucumber contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuna & Cucumber Sandwich Tuna Salad with Sliced Cucumber & Dill on Freshly Baked Multigrain Bread, Tuna & Cucumber accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

How long would it take to burn off the 220.2 calories in Tuna & Cucumber Sandwich Tuna Salad with Sliced Cucumber & Dill on Freshly Baked Multigrain Bread, Tuna & Cucumber? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.