🧪 Nutrition Facts
- Calories 150.3
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.3 mg
- Sodium 360.5 mg
- Potassium 259.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Milk (pasteurized Milk, Vitamin D), Heavy Cream (cream, Milk), Garlic, Sea Salt, Black Pepper, Corn Starch, Thyme, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 150.3 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black Pepper accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Scalloped Thinly Sliced Potatoes Layered with Generous Amounts of Parmesan Cheese, Baked in Cream with Lots of Ground Black Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.4 min |
Find more information on calories burned doing popular exercises.
