Calories in Milk Chocolate Covered Valentine's Heart Shaped Pretzels with Red Nonpareils, Milk Chocolate Covered with Red Nonpareils

Milk Chocolate Covered Valentine's Heart Shaped Pretzels with Red Nonpareils, Milk Chocolate Covered with Red Nonpareils contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 12.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate Coating [sugar, Cocoa Buter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier), and Vanilla Extract], Heart Pretzels [enriched Wheat Flour (contains Iron as Ferrous Sulfate, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Salt, Sunflower or Canola or Rice Oil, Corn Syrup, Malt Syrup, and Yeast], Red Nonpareils [sugar, Corn Starch, Glucose Syrup, Fd&c (red #40), Carnauba Wax, Gum Arabic and Bee Wax].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Milk Chocolate Covered Valentine's Heart Shaped Pretzels with Red Nonpareils, Milk Chocolate Covered with Red Nonpareils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Milk Chocolate Covered Valentine's Heart Shaped Pretzels with Red Nonpareils, Milk Chocolate Covered with Red Nonpareils accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

How long would it take to burn off the 140.1 calories in Milk Chocolate Covered Valentine's Heart Shaped Pretzels with Red Nonpareils, Milk Chocolate Covered with Red Nonpareils? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.