Calories in 7 Layer Square Layers of Graham Crumbs, Condensed Milk, Butterscotch Chips, Semi-Sweet Chocolate Chips, Coconut Flakes, Pecans, 7 Layer

With 230.0 calories per serving (1 Serving (50.0g)), 7 Layer Square Layers of Graham Crumbs, Condensed Milk, Butterscotch Chips, Semi-Sweet Chocolate Chips, Coconut Flakes, Pecans, 7 Layer is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Base & Filling: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Glucose Syrup, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto Extract [color], Turmeric [added for Color], Vitamin a Palmitate, Vitamin D3), Sweetened Condensed Milk (milk Ingredients [whey], Sugar, Lactose), Coconut (coconut, Sodium Metabisulfite [preservative]), Granulated Cane Sugar, Water, Whole Wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil), Honey, Molasses, Baking Soda, Salt, Ammonium Bicarbonate, Liquid Whole Egg. Toppings Butterscotch Chips (sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Paprika Extract [added for Color]), Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Coconut (coconut, Sodium Metabisulfite [preservative]), Pecans.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7 Layer Square Layers of Graham Crumbs, Condensed Milk, Butterscotch Chips, Semi-Sweet Chocolate Chips, Coconut Flakes, Pecans, 7 Layer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7 Layer Square Layers of Graham Crumbs, Condensed Milk, Butterscotch Chips, Semi-Sweet Chocolate Chips, Coconut Flakes, Pecans, 7 Layer accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.

How long would it take to burn off the 230.0 calories in 7 Layer Square Layers of Graham Crumbs, Condensed Milk, Butterscotch Chips, Semi-Sweet Chocolate Chips, Coconut Flakes, Pecans, 7 Layer? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.