Calories in Stew in a Few

Stew in a Few contains 80.0 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 1.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cream of Mushroom Soup (water, Mushrooms, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Soybean Oil, Contains 2% or Less of: Modified Cornstarch, Salt, Monosodium Glutamate, Cornstarch, Sweet Dairy Whey (from Milk) , Soy Protein Concentrate, Cream, Flavor Blend (autolyzed Yeast Extract, Citric Acid, Monosodium Glutamate, Corn Maltodextrin, Disodium Phosphate, White Pepper, Natural Cream Type Flavor (maltodextrin, Natural Flavor), Garlic Powder, Natural Onion Flavor with Other Natural Flavors (maltodextrin, Natural Flavor)), Soybean Oil, Enriched Bleached All-Purpose Flour (wheat Flour, Malted Barley Flour, Niacin R (a B Vitamin), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin)), Yellow Onions, Seasoning Blend (salt, Chicken Flavored Base (salt, Sugar, Monosodium Glutamate, Chicken Fat, Dried Sweet Whey, Corn Starch, Dextrose, and Less than 2% of the Following: Onion Powder, Hydrolyzed Soy Protein, Torula Yeast, Corn Syrup Solids, Spice Color), Spices, Granulated Garlic, Chili Pepper, Monosodium Glutamate, and Coloring, Natural Flavorings and Coloring, Garlic Powder, Caramel Silicon Dioxide (anti-Caking Agent)), Bell Peppers, Celery, Browning Sauce (water, Caramel Color, Vinegar, Citric Acid, Garlic Powder, Pepper, Onion Powder, Spices), Modified Corn Starch, Sodium Acid Sulfate, Sodium Benzoate, Dried Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stew in a Few contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stew in a Few accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.

How long would it take to burn off the 80.0 calories in Stew in a Few? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.