🧪 Nutrition Facts
- Calories 290.4
- Total Fat 25.0 g
- Saturated Fat 4.0 g
- Cholesterol 25000.1 mg
- Sodium 569.5 mg
- Potassium 140.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19999.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.4 calories per serving (1 Serving (113.0g)), Egg Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 77.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 19999.9mg of calcium (1538% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Eggs (packed in Water, Citric Acid, Potassium Sorbate and Sodium Benzoate), Mayonnaise (vegetable Oil [soybean And/or Canola], Distilled Vinegar, Whole Egg, Water, Sugar And/or High Fructose Corn Syrup, Egg Yolk, Salt, Mustard Bran, Calcium Disodium Edta [to Protect Quality]), Cracker Meal (bleached Wheat Flour), Salt, Onion Powder, Monosodium Glutamate, Less than 1/10TH of 1% Sodium Benzoate and Potassium Sorbate [as Preservatives].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.4 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25000.1 mg | 8333% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 19999.9 mg | 1538% |
| Iron | 1.0 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Egg Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.4 calories in Egg Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Pull-ups | 26.9 min |
Find more information on calories burned doing popular exercises.
