Calories in Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips with Chipotle Ranch Dressing, Taco Inspired Salad

With 220.4 calories per serving (1 Serving (167.0g)), Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips with Chipotle Ranch Dressing, Taco Inspired Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Chipotle Ranch Dressing [non Fat Buttermilk (whey, Water, Skim Milk Powder, Com Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Tomato Paste, Onion, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Chipotle Puree (chipotle Peppers, Water, Salt, Vinegar), Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Egg Yolk, Green Onion, Spices, Modified Corn Starch, Xanthan Gum, Maltodextrin, Cultured Skim Milk Powder, Lemon Juice Concentrate, Mustard Flour, Dried Bell Pepper, Cultured Dextrose, Dried Garlic, Dried Onion, Lactic Acid, Guar Gum, Paprika), Seasoned White Chicken Meat (diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt and Flavors]), Lime Juice (lime Juice from Concentrate (water, Concentrated Lime Juice), Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative], Salt, Cumin, Chili Powder (chili Pepper, Salt, Spices Including Paprika, Canola Oil, Garlic Powder, and Silicon Dioxide [as an Anti-Caking Agent])], Grape Tomatoes, Pepper Jack Cheese [pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes. Potato Starch, Powdered Cellulose Added to Prevent Caking), Lightly Salted Tortilla Strips [com Masa Flour, Sunflower, Safflower and or Canola Oil, Salt]

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips with Chipotle Ranch Dressing, Taco Inspired Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips with Chipotle Ranch Dressing, Taco Inspired Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.

How long would it take to burn off the 220.4 calories in Taco Inspired Salad Romaine Lettuce, Seasoned White Chicken Meat, Grape Tomatoes, Pepper Jack Cheese, Tortilla Strips with Chipotle Ranch Dressing, Taco Inspired Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.