🧪 Nutrition Facts
- Calories 268.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 154.7 mg
- Sodium 1190.0 mg
- Potassium 764.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.9 calories per serving (1 Serving (238.0g)), Mesquite Flavored Chicken Breast with Rib Meat, Mesquite is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 49.0g per serving (73.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1190.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast with Rib Meat, Water Seasoning (salt, Spices, Brown Sugar, Tomato Powder, Sodium Phosphate, Sugar, Natural Mesquite Smoke Flavor, Onion Powder, Garlic Powder, Extractives of Paprika Less than 2% Silicon Dioxide [to Prevent Caking]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mesquite Flavored Chicken Breast with Rib Meat, Mesquite. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mesquite Flavored Chicken Breast with Rib Meat, Mesquite — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mesquite Flavored Chicken Breast with Rib Meat, Mesquite contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.9 kcal | 13.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 154.7 mg | 52% |
| Sodium | 1190.0 mg | 52% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 49.0 g | 98% ✅ |
| Calcium | 30.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 764.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mesquite Flavored Chicken Breast with Rib Meat, Mesquite accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.9 calories in Mesquite Flavored Chicken Breast with Rib Meat, Mesquite? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Running: 12 Minutes Per Mile | 24.1 min |
Find more information on calories burned doing popular exercises.
