Calories in Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat, Macaroni and Cheese

With 269.8 calories per serving (1 Serving (142.0g)), Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat, Macaroni and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 660.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Macaroni and Cheese Mix (cooked Macaroni Pasta (water Macaroni (semolina (wheat), Durum Wheat Flour, Niacin, Iron (ferrous Sulfate) Thiamine Mononitrate, (canola Oil Riboflavin, Folic Acid) and Extra Virgin Olive Oil Sea Sall, Cultured Sugar)l. Cheese Sauce (milk (milk, Vitamin D3 Water, Mild Cheddar Cheese (cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto Vegetable Color) Prevent Caking), Natamycin (a Natural Mold Inhibitor)}, Cheddar and Monterey Jack Cheese Blend {cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Colo]), Monterey Jack Cheese (pasteurized Milk Cheese Culture, Salt Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking) Natamycin (a Natural Mold Inhibitor)), Spice Mix (flour (unbleached Wheat Flour, Malted Barley Four, Niacin, Iron, Thiamine Mononitrate Riboflavin and Folic Acid). Sea Salt, Modified Food Starch, Stabilizer (xanthan Gum Guar Gum, Dextrose), Cayenne Pepper, White Pepper) Butter {pasteurized Cream Natural Flavoring}, Parmesan Cheese (cultured Milk Salt, Enzymes), Blue Cheese Crumbles (blue Cheese (pasteurized Milk, Cheese Cultures Salt, Enzymes) Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor}. Canola Oil and Extra Virgin Olive Oil, Cheddar Cheese (cheddar Cheese (pasteurized Milk - Cheese Cultures, Salt, Enzymes, Annatto (color) Powdered Cellulose (to Prevent Caking Mild Cheddar Cheese [cheddar Cheese {pasteurized Milk, Cheese Culture Salt, Enzymes, Annatto (vegetable Color)} Potato Starch and Powdered Cellulose (to Prevent Caking) Natamycin {a Natural Mold Inhibitor}], Blackened White Chicken Meat (chicken Breast with Rib Meat [boneless Skinless Chicken Breasts with Rib Meat, Contains up to 2% Retained Water). Cajun Seasoning Spice Mix (paprika Seasoned Salt (salt, Sugar, Spices (including Paprika and Turmeric), Onion, Corn Starch Garlic, Tricalcium Phosphate (prevents Caking), Natural Flavor and Paprika Oleoresin (for Color)). Garlic Powder, Chili Pepper Cayenne Pepper, Onion Powder, Red Pepper Black Pepper, Dried Thyme, Oregano) Water Canola Oil and Extra Virgin Olive Oil, Marinade Spice (starch Blend (rice Starch, Rice Flour) Sea Salt, Sodium Tripolyphosphate]), Mild Cheddar Cheese (cheddar Cheese (pasteurized Milk Cheese Culture, Salt, Enzymes, Annatto (vegetable Color}), Potato Starch and Powdered Cellulose (to Prevent Caking) Natamycin (a Natural Mold Inhibitor]}

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat, Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat, Macaroni and Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.

How long would it take to burn off the 269.8 calories in Macaroni and Cheese Topped with Blackened Seasoned White Chicken Meat, Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.