🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Yogurt & Honey Flavored Biscuits, Yogurt & Honey contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories).
📝 Ingredients
Wheat Flour, Yogurt Flavored Cream Filling [sugar, Palm Kernel Oil, Nonfat Dry Milk Yogurt 'greek Style', Palm Oil, Lactose (milk), Whey Powder (milk), Dextrose, Nonfat Dry Milk, Rapeseed Lecithin, Natural Flavoring, Citric Acid], Honey Flavored Filling [glycerin, Sugar, Glucose Syrup, Honey, Natural Flavoring, Carrot Fiber, Pectin, Citric Acid, Sodium Citrates, Calcium Citrates], Wholemeal Wheat Flour, Rapeseed Oil, Oat Flakes, Sugar, Glucose Syrup, Wholemeal Spelt Flour, Wholemeal Rye Flour, Wholemeal Barley Flour, Wheat Starch, Rapeseed Lecithin, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Citric Acid, Natural Flavorings, Whey Powder (milk), Nonfat Dry Milk, Coconut Oil, Liquid Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt & Honey Flavored Biscuits, Yogurt & Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt & Honey Flavored Biscuits, Yogurt & Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yogurt & Honey Flavored Biscuits, Yogurt & Honey accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Yogurt & Honey Flavored Biscuits, Yogurt & Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
