Calories in Organic Plant Protein Blend 20 G All-in-One Whole Food Nutrition Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

📏 Serving Size: 1 Serving (42.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.2
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 380.1 mg
  • Potassium 420.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 50.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 6.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.2 calories per serving (1 Serving (42.0g)), Organic Plant Protein Blend 20 G All-in-One Whole Food Nutrition Shake, Chocolate Peanut Butter, Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (46% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Blend (organic Pea Protein, Organic Peanut Flour, Organic Brown Rice Protein, Organic Hemp Protein, Organic Quinoa), Green Food Blend (organic Barley Grass, Organic Spirulina, Organic Wheat Grass, Organic Alfalfa Grass, Organic Spinach, Organic Chlorella Powder, Organic Broccoli), Organic Cocoa, Organic Flavor (organic Flavor, Natural Flavor), Gum Blend (organic Guar Gum, Organic Gum Acacia, Xanthan Gum), Sea Salt, Organic Stevia Leaf Extract (reb A), Fruit and Vegetable Blend (organic Acerola Cherry Extract, Organic Beet Root, Organic Carrot, Organic Rose Hip, Organic Pineapple, Organic Banana, Organic Acai, Organic Goji Extract, Organic Sweet Potato, Organic Raspberry), Organic Algae Extract (source of Vitamin D3).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Reb A

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Organic Plant Protein Blend 20 G All-in-One Whole Food Nutrition Shake, Chocolate Peanut Butter, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.2 kcal9%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Sodium380.1 mg17%
Total Carbohydrate10.0 g4%
Dietary Fiber4.0 g14%
Protein20.0 g40% ✅
Vitamin C18.0 mg20%
Calcium50.0 mg4%
Iron6.4 mg36%
Potassium420.0 mg9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Organic Plant Protein Blend 20 G All-in-One Whole Food Nutrition Shake, Chocolate Peanut Butter, Chocolate Peanut Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46% of the calories.

Fat 31%
Carbs 23%
Protein 46%
Fat 31% Carbs 23% Protein 46%

🏃 Exercise Burn Time

How long would it take to burn off the 180.2 calories in Organic Plant Protein Blend 20 G All-in-One Whole Food Nutrition Shake, Chocolate Peanut Butter, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Fishing (Standing/Wading) 53.5 min

Find more information on calories burned doing popular exercises.

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