🧪 Nutrition Facts
- Calories 400.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 304.5 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.1 calories per serving (1 Serving (150.0g)), Roasted Vegetables & Chickpeas with Brown Rice, Roasted Vegetables & Chickpeas is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (85% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (whole Grain Parboiled Brown Rice), Carrots, Onions, Chickpeas (cooked Dried Chickpeas, Water, Salt), Green Peppers, Red Peppers, Contains Less than 2% of Canola Oil, Cayenne Pepper, Chili Powder (chili Pepper, Spices, Garlic and Silicon Dioxide [to Prevent Caking]), Cumin, Dehydrated Onion, Dried Orange Pulp, Guar Gum, Garlic, Salt (salt, Dehydrated Garlic, Silicone Dioxide [prevents Caking]), Nisin Preparation, Natural Flavor, Paprika, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetables & Chickpeas with Brown Rice, Roasted Vegetables & Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetables & Chickpeas with Brown Rice, Roasted Vegetables & Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.1 kcal | 20% |
| Total Fat | 4.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 304.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Vegetables & Chickpeas with Brown Rice, Roasted Vegetables & Chickpeas accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.1 calories in Roasted Vegetables & Chickpeas with Brown Rice, Roasted Vegetables & Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Racquetball | 42.3 min |
Find more information on calories burned doing popular exercises.
