Calories in Multigrain Siebenfelder Bread, Multigrain Siebenfelder

Multigrain Siebenfelder Bread, Multigrain Siebenfelder contains 120.1 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60.5% of calories), with a good 2.0g of dietary fiber. It contains 13.0mg of iron (72% DV), which plays a key role in oxygen transport and energy metabolism.

118 Base (sunflower Seeds, Rye Meal, Wholegrain Rolled Oats, Vital Wheat Gluten, Cracked Wheat, Salt, Sesame Seeds, Enriched Wheat Flour (wheat Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sweet Dairy Whey, Brown Sugar, Flaxseeds, Vegetable Shortening (soybean and Fully Hydrogenatedsoybean Oil), Wheat Bran, Soy Flour, Dextrose Cultured Wheat Flour (cultured Wheat Starch, Wheat Flour), Sour Flavor (rye Flour, Acetic Acid, Natural Flavors, Sodium Silico Aluminate (processing Aid), Naturally Fermented Actic Acid), Dough Conditioner (wheat Flour, Enzymes], Food Starch, Ascorbic Acid), Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron. Thiamine Mononitrate Riboflavin, Folic Acid), Malted Barley Flour). Water Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour Ascorbic Acid, Enzymes), Dough Improver (wheat Flour Enzymes, Soybean Oil), Calcium Propionate (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Multigrain Siebenfelder Bread, Multigrain Siebenfelder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Multigrain Siebenfelder Bread, Multigrain Siebenfelder accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.

How long would it take to burn off the 120.1 calories in Multigrain Siebenfelder Bread, Multigrain Siebenfelder? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.