🧪 Nutrition Facts
- Calories 369.6
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.5 mg
- Sodium 560.0 mg
- Potassium 180.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (122.8g)), Butternut Squash Ricotta & Cranberry Thin Crust Pizza, Butternut Squash Ricotta & Cranberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 44.8% of calories), including 7.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Unbromated Flour, Water, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Ricotta Cheese (pasteurized Whey, Cream, Milk), Butternut Squash Puree (sweet Potato, Butternut Squash), Canola Oil, Extra Virgin Olive Oil, Dried Infused Sweetened Cranberries (cranberries, Sugar, Refined Sunflower Oil), Heavy Cream (cream, Carrageenan, Mono & Diglycerides), Asiago Medium Cheese (cheese Cultures, Enzymes, Powdered Cellulose), Parsley, Unsalted Butter, Sugar, *kosher Salt, Black Pepper, Thyme, Rosemary, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash Ricotta & Cranberry Thin Crust Pizza, Butternut Squash Ricotta & Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash Ricotta & Cranberry Thin Crust Pizza, Butternut Squash Ricotta & Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 149.8 mg | 12% |
| Iron | 2.2 mg | 12% |
| Potassium | 180.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butternut Squash Ricotta & Cranberry Thin Crust Pizza, Butternut Squash Ricotta & Cranberry accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Butternut Squash Ricotta & Cranberry Thin Crust Pizza, Butternut Squash Ricotta & Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Baseball | 69.4 min |
Find more information on calories burned doing popular exercises.
