Calories in Mozzarella Sticks with Marinara Sauce, Mozzarella Sticks

At 360.3 calories per serving (1 Serving (131.0g)), Mozzarella Sticks with Marinara Sauce, Mozzarella Sticks is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (43.3% of calories). One thing to note: a single serving contains 1020.5mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cheese Sticks (low-Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Wheat Flour, Bleached Wheat Flour, Vegetable Oil (soybean And/or Canola Oil), Water, Corn Starch, Modified Corn Starch, Contains 2% or Less of Annatto Extract [color], Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Nonfat Dry Milk, Onion Powder, Paprika Extract [color], Salt, Sodium Alginate, Spices, Whey), Sauce (water, Tomatoes, Vinegar, Corn Syrup, High Fructose Corn Syrup, Olive Oil, Salt, Spices, Parmesan Cheese [milk, Cultures, Salt, Enzymes), Garlic Powder, Onion Powder, Potassium Sorbate [preservative], Sodium Benzoate [preservative]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mozzarella Sticks with Marinara Sauce, Mozzarella Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mozzarella Sticks with Marinara Sauce, Mozzarella Sticks accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.3% of the calories.

How long would it take to burn off the 360.3 calories in Mozzarella Sticks with Marinara Sauce, Mozzarella Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.