🧪 Nutrition Facts
- Calories 548.7
- Total Fat 26.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 1179.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 548.7 calories per serving (1 Serving (273.0g)), Crunchy California Real Snow Crab Meat, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Yummi Spicy Mayo, Sushi Sauce and Fried Onions Roll, Crunchy California is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (44.3% of calories). One thing to note: a single serving contains 1179.4mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar[sugar, Water, Vinegar, Salt]), Real Crab Snow, Crab, Salt, Water), Fried Onions (onions, Vegetable Oil, Wheat Flour, Salt), Avocado, Cucumber, Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum], Sugar, Water, Egg Yolks, Distilled Vinegar, Whole Eggs, Salt, Paprika, Vitamin E, Lemon Juice Concentrate, Extracts of Paprika, Xanthan Gum), Yummi Sushi Sauce (dextrose, Brown Sugar, Water, Gluten Free Soy Sauce (water, Soybeans and Salt), Cornstarch, Concentrated Raisin Juice, Salted Sake (water, Rice and Salt), Salt, White Distilled Vinegar, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy California Real Snow Crab Meat, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Yummi Spicy Mayo, Sushi Sauce and Fried Onions Roll, Crunchy California — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy California Real Snow Crab Meat, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Yummi Spicy Mayo, Sushi Sauce and Fried Onions Roll, Crunchy California contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 548.7 kcal | 27.4% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 1179.4 mg | 51% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy California Real Snow Crab Meat, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Yummi Spicy Mayo, Sushi Sauce and Fried Onions Roll, Crunchy California accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 548.7 calories in Crunchy California Real Snow Crab Meat, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Yummi Spicy Mayo, Sushi Sauce and Fried Onions Roll, Crunchy California? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.7 min |
| Cycling (Low Intensity) | 60.0 min |
| HIIT | 50.8 min |
| Surfing general | 143.5 min |
Find more information on calories burned doing popular exercises.