Calories in Ham Triangle White Sandich, Ham

With 279.6 calories per serving (1 Serving (127.1g)), Ham Triangle White Sandich, Ham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (51.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 710.5mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Bread (enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Salt, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed Oil, Canola Oils), Dextrose, Sugar, Corn Starch, Monodiglycerides, Ascorbic Acid, Potassium Iodate, Enzyme, Anozodicarbonamide Yeast), Ham (pork Cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Erythorbate, Sodium Diacetate, Sodium Nitrite); Imitation American Cheese (water, Palm Oil Gelatin, Modified Food Starch, Whey, Salt, Sodium Citrate, Cream, Sodium Phosphate, Sorbic Acid (preservative), Color (apo Carotene, Beta Carotene and Annatto), Enzymes), Guar Gum, Sorbic Acid (preservative), Sodium Phosphate, Color (titanium Dioxide, Apo Carotene and Beta Carotene), Lactic Acid, Soy Lecithin, Natural and Artificial Flavor); Kale

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham Triangle White Sandich, Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham Triangle White Sandich, Ham accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 279.6 calories in Ham Triangle White Sandich, Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.