🧪 Nutrition Facts
- Calories 321.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 43.2 mg
- Sodium 129.6 mg
- Potassium 340.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 278.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 321.6 calories per serving (480.0ml), Vanilla Milkshake, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.9% of calories), of which 40.0g are sugars. It provides a noteworthy 278.4mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream Sugar, Nonfat Dry Milk, Guar Gum, Natural and Artificial Flavor, Carrageenan Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Milkshake, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Milkshake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.6 kcal | 16.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 43.2 mg | 14% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Protein | 12.0 g | 24% |
| Calcium | 278.4 mg | 21% |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Milkshake, Vanilla accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.6 calories in Vanilla Milkshake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.5 min |
| Cycling (Low Intensity) | 35.2 min |
| HIIT | 29.8 min |
| Golf (Riding Cart) | 68.0 min |
Find more information on calories burned doing popular exercises.
