Calories in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans in a Zesty Blend of Spices on a Soft Corn Tortilla, Topped with Jack Cheese, Mexican Casserole

With 290.7 calories per serving (1 Serving (255.0g)), Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans in a Zesty Blend of Spices on a Soft Corn Tortilla, Topped with Jack Cheese, Mexican Casserole is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (61.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Long Grain Rice, Corn Tortilla (whole Grain White Corn Masa Flour, Water, White Vinegar, Guar Gum, Lime, Citric Acid), Filtered Water, Corn, Crushed Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Tomatoes, Black Beans, Monterey Jack Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Enzymes, Salt), Bell Peppers, Organic Cream Cheese (pasteurized Organic Cream, Pasteurized Organic Nonfat Milk), Onion, Sugar, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Salt, Onion Powder, Garlic Powder, Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans in a Zesty Blend of Spices on a Soft Corn Tortilla, Topped with Jack Cheese, Mexican Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans in a Zesty Blend of Spices on a Soft Corn Tortilla, Topped with Jack Cheese, Mexican Casserole accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

How long would it take to burn off the 290.7 calories in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans in a Zesty Blend of Spices on a Soft Corn Tortilla, Topped with Jack Cheese, Mexican Casserole? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.