🧪 Nutrition Facts
- Calories 400.0
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 64.4 mg
- Sodium 260.3 mg
- Potassium 160.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (137.0g)), Coconut Cream Pie, Coconut Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.9% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Dextrose, Corn Syrup, Vegetable Oil Shortening (palm Oil, Canola Oil), Cream, Invert Sugar Syrup, Skim Milk, Egg Yolks, Coconut, Food Starch-Modified, Soybean Oil, Dried Coconut, Salt, Propylene Glycol, Natural and Artificial Flavor, Ethyl Alcohol, Whey, Enzyme Modified Butter (cream, Salt, Natural Flavor), Maltodextrin, Dehydrated Butter (cream, Salt, Natural Flavor), Guar Gum, Annatto Extract (color), Turmeric (color), Xanthan Gum, Locust Bean Gum, Polysorbate 60, Sodium Caseinate, Hydroxypropyl Methylcellulose, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Hydroxypropyl Methylcellulose, Artificial Flavor, Beta-Carotene, Modified Corn Starch, Cellulose Blend (modified Cellulose, Cellulose Gel, Cellulose Gum), Carrageenan, Natural Vanilla Flavor, Polysorbate 80, Nonfat Dry Milk, Dried Egg Yolks, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Cellulose Gum, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cream Pie, Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cream Pie, Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 260.3 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 160.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cream Pie, Coconut Cream accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Coconut Cream Pie, Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Trampoline (Jumping) | 103.2 min |
Find more information on calories burned doing popular exercises.
