Calories in Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, and Jalapenos, Thickened with Tortilla Chips Soup, Chicken Tortilla

With 169.1 calories per serving (1 Serving (245.0g)), Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, and Jalapenos, Thickened with Tortilla Chips Soup, Chicken Tortilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 42.9% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 811.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Stock (water, Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil Chicken Broth, Turmeric), Water, Tomatoes, White Meat Chicken (chicken Raised Without Antibiotics), Corn, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Tortilla Chips (stone-Ground Corn. Sunflower Oil, Salt), Contains 2% or Less of: Carrots, Scallions, Lime Juice, Jalapeno Peppers, Soybean Oil, Garlic, Clantro, Garlic Powder, Distilled Vinegar, Salt, Nisin Preparation and Spices.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, and Jalapenos, Thickened with Tortilla Chips Soup, Chicken Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, and Jalapenos, Thickened with Tortilla Chips Soup, Chicken Tortilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 169.1 calories in Chicken Tortilla White Meat Chicken, Monterey Jack Cheese, Corn, Tomatoes, and Jalapenos, Thickened with Tortilla Chips Soup, Chicken Tortilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.