🧪 Nutrition Facts
- Calories 379.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 660.6 mg
- Potassium 143.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 12.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Waakye Beans & Rice, Waakye is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (71.7% of calories), with a good 12.0g of dietary fiber. One thing to note: a single serving contains 660.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Jasmine Rice, Sea Island Red Peas, Bell Peppers, Tomatoes, Red Onions, Tomato Paste, Coconut Oil, Garlic, Olive Oil, Sea Salt, Canola Oil, Ginger Root, Habanero Peppers, Curry Powder (spices, Turmeric, Salt, Garlic (contains Mustard)), Baking Soda, White Wine Vinegar, Spices, Star Anise, Millet Leaves, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Waakye Beans & Rice, Waakye. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waakye Beans & Rice, Waakye — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waakye Beans & Rice, Waakye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 660.6 mg | 29% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 40.9 mg | 3% |
| Iron | 4.0 mg | 22% |
| Potassium | 143.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Waakye Beans & Rice, Waakye accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Waakye Beans & Rice, Waakye? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Swimming (Low Intensity) | 48.2 min |
Find more information on calories burned doing popular exercises.
